The health of the unborn child is laid before childbirth, from the very beginning of pregnancy, or even earlier. An active lifestyle and proper nutrition make it possible to achieve easy childbirth and high child health.

Especially important attention is paid to nutrition, because a mother during pregnancy needs an increased content of vitamins and minerals - for herself and for the child.

In addition, you need to monitor your weight, excessive weight gain is harmful to the health of the unborn child. There are diets for pregnant women designed not only for weight control, but also for saturating the body with essential minerals and vitamins that can reduce all risks to zero.

Of course, during pregnancy, the total body weight increases, so the task of the expectant mother is to ensure natural weight gain. However, how do you know which weight is natural and which is not? To do this, there is a special formula for calculating the body mass index.

The index is calculated as follows - the mass of the current weight is multiplied by the height squared (height is measured in meters, weight in kilograms). The resulting number 20-26 is the norm, any other number of this index is a deviation from the norm.

The diet of pregnant women is radically different from conventional diets, first of all, the diet for pregnant women does not allow various fasts and drastic restrictions in food, on the contrary, 4-5 meals a day, in small portions.

Also, during pregnancy, you need to diversify your food, ideally - each time the table consists of three dishes. The main preference is given to vegetables, greens, various fruits, and protein-containing products.

Proper nutrition of the expectant mother is the inclusion of 100-120 grams of protein in the daily diet, 70-90 grams of them are of animal origin. 80-100 grams of fat, 300-400 grams of carbohydrates, 1-1.5 liters of pure water and a daily dose of vitamin preparation.

In addition, the diet during pregnancy involves the correct distribution of food during the day. Breakfast - 30% (it is necessary to have breakfast no later than an hour after waking up), for lunch - 10%, 40% of food is taken for lunch, afternoon tea - 10%, and for dinner too 10% (dinner should be 2-3 hours before bedtime).

In addition, the diet during pregnancy involves a complete rejection of products such as fast food, alcohol, mushrooms, spicy and salty snacks, coffee, chocolate, strong spices and strong teas. Still, it is worth remembering that proper nutrition consists of moderation in food. 1win casino